Mind Your Life by Meg Salter
Author:Meg Salter
Language: eng
Format: epub
Publisher: Meg Salter
Published: 2017-04-20T16:00:00+00:00
When you are noting, you are not trying to understand something or figure it out. That is called thinking! Instead you are observing and moving on: that is the sound of a dove; there goes a car; that is the laughter of someone down the hall.
Feel-See-Hear Practice
Let’s go into a bit more detail on the Feel-See-Hear method, so that you can practise in confidence on your own. First I’ll provide the steps in the process, then show you the general grid that offers an overview of these practices, then give a bit more detail on each method.
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Reference |
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